Bath
Epsom Muscle Soak
20 min easy for all (teen)
muscle painsorenessjoints
Ingredients
- 2 cups Epsom salts
- 1/2 cup dried marjoram (in a muslin bag)
- 6 drops lavender essential oil
Instructions
- 1Fill the tub with comfortably hot water.
- 2Add the Epsom salts, herb bag and lavender oil.
- 3Soak tired muscles for 20 minutes.
- 4Rinse, then rest and hydrate well.
Safety
Educational only. Not medical advice. Patch test and consult a professional if pregnant, nursing, or on medication.